Tibetan Naro Tsa Lung Yoga and Mindfulness Meditation – Autumn Program

Register Now
Join us for a transformative 6 session course on Tibetan Naro Tsa Lung Yoga and Mindfulness Meditation with Geshe Tenzin Nyima. Tibetan Naro Tsa Lung Yoga is a time-honoured tradition with Naro referring to the great Mahasiddha Naropa, with Tsa referring to the channels or chakras, and Lung the energy or prana that moves through those channels.

This comprehensive program, suited for all experience levels, delves into the ancient practices of Naro Yoga, combining prāṇāyāma (breathing exercises) and āsana (physical postures) from the mahāsiddha tradition. Each 60-minute class will guide you through specific movements and meditations designed to harmonize body, mind, and breath, promoting inner peace and well-being. From foundational techniques to advanced practices, discover the path to enhanced strength, flexibility, balance, and mindfulness, culminating in a deep exploration of self-compassion and the essence of happiness as a way of life.

Where: Online via Zoom (registration is necessary).

This program is available as a full program only. Participants can enter the program at any time while the course is being held. Geshe Tenzin encourages all participants to join the sessions live on Zoom on Saturdays and to practise the movements at home whenever time permits. Recordings will be available until the course has ended to help people practice between sessions and for a time afterwards for a limited time.  (October 2024 - end of January 2025)

As Geshe Tenzin la resides independently in Toronto, tuition fees are requested for this course to make a meaningful offering to Geshe Tenzin for his living expenses and to cover operational costs.

Course Fee: The cost for the program is $90 CAD. The recordings will be available until the end of January 2025. Since this course includes recorded videos until the end of January 2025, the course fee will be the same until registration closes on December 7th, 2024. 

This program is offered to ordained sangha free of charge. Please contact us for sangha registration at [email protected]

Please note that we will need a minimum of 10 people to register before we run the program. If less than 10 people register, your fee will be refunded.

We hope that you enjoy this Tibetan Yoga and Meditation Journey with Geshe Tenzin Nyima!

Schedule:

When
October 5th, 2024 8:30 AM to December 14th, 2024 9:30 AM
Location
Online
ON
Canada
Contact
Email:
Event Fee(s)
Six Session Package ($CAD) $90.00
Register Now
Download iCalendar entry for this event. Add event to Google Calendar