Tibetan Naro Tsa Lung Yoga and Mindfulness Meditation Course - November Program

Lama Yeshe Ling is delighted to host a transformative 4-session Tibetan yoga series with Geshe Tenzin Nyima, introducing the powerful practices of Naro Tsa Lung. This unique program is open to all levels of experience and offers a rare opportunity to engage with ancient Vajrayāna yogic teachings in a practical and accessible way.

Through a combination of prāṇāyāma (breath training), āsana (physical movement), and meditative focus, participants will learn to balance the subtle energies (lung) that move through the body’s internal channels (tsa), based on teachings of the great Mahāsiddha Nāropā.

The cost for the 4-week course is $60 CAD. This fee goes primarily to Geshe Tenzin Nyima, our yoga instructor, as his means of support, as well as lesser portion towards Lama Yeshe Ling operating expenses. Ordained Sangha Members may attend at no cost. Please contact us at [email protected] for registration.

If less than 10 people register, your fee will be refunded.

Course Schedule: Each 60-minute session takes place on a Sunday from 8:30 AM – 9:30 AM ET. NOTE: Eastern Daylight Time reverts to Standard Time on the first day, Nov. 2. 

• Session 1: Nov 2
• Session 2: Nov 9
• Session 3: Nov 16
• Session 4: Nov 23

Program Access & Recordings

• This program is offered as a complete series only.
• Participants may join at any point while the program is running.
• Recordings will be available for all sessions after the final class - between Nov 23–Dec 15, 2025) for self-paced review and personal practice.

What You’ll Experience:

• Breathing practices (prāṇāyāma) to calm and energize
• Physical postures (āsana) to increase strength and flexibility
• Guided meditations to deepen awareness
• An introduction to Vajrayāna yogic anatomy (tsa, lung, and tiglé)

Whether you’re new to Tibetan yoga or continuing your journey, this series offers a supportive container to reconnect body, breath, and mind through authentic lineage-based teachings.

We warmly invite you to join us.