Tibetan Naro Tsa Lung Yoga and Mindfulness Meditation – Spring Renewal

 Registration is closed for this event
Join us for a transformative 7 session course on Tibetan Naro Tsa Lung Yoga and Mindfulness Meditation with Geshe Tenzin Nyima. Tibetan Naro Tsa Lung Yoga is a time-honoured tradition with Naro referring to the great Mahasiddha Naropa, with Tsa referring to the channels or chakras, and Lung the energy or prana that moves through those channels.

This comprehensive program, suited for all experience levels, delves into the ancient practices of Naro Yoga, combining prāṇāyāma (breathing exercises) and āsana (physical postures) from the mahāsiddha tradition. Each 90-minute class will guide you through specific movements and meditations designed to harmonize body, mind, and breath, promoting inner peace and well-being. From foundational techniques to advanced practices, discover the path to enhanced strength, flexibility, balance, and mindfulness, culminating in a deep exploration of self-compassion and the essence of happiness as a way of life.

Times and Topcis

March 22, 6:00 PM

Introduction to Tibetan Naro Yoga, Meditation Origins and Benefits.
LUJONG, LUNJOR & GOM. 
March 29, 6:00 PM

Building Strength and Flexibility and review the basics.
LUJONG, LUNJOR & GOM. 
April 5, 6:00 PM Balance and Relaxation.
LUJONG, LUNJOR & GOM. 
April 12, 6:00 PM Flow and Mindfulness
LUJONG, LUNJOR & GOM. 
April 19, 6:00 PM We can learn that a happy frame of mind is always within reach. 
LUJONG, LUNJOR & GOM. 
April 26, 6:00 PM Leading a life of self-compassion is approaching everything with positive energy.
LUJONG, LUNJOR & GOM. 
May 3, 6:00 PM

Happiness is not a destination it is a way of life.
LUJONG, LUNJOR & GOM. 

 

When
March 22nd, 2024 from  6:00 PM to  7:30 PM
Location
Online
ON
Canada
Contact
Email:
Event Fee(s)
Seven Session Package ($CAD) $105.00